Vegan oat drink

Vegan oat drink

Total: 10 Min. | Active: 10 Min.
vegan, lactose-free
Nutritional value / dl: 47 kcal
, Fat: 1 g
, Carbohydrate: 7 g
, Protein: 2 g

More and more people are cutting milk out of their diet – either voluntarily or out of necessity – but this doesn't mean you have to go without muesli, porridge and the like. Using just three ingredients, you can easily whip up some delicious, plant-based milk alternatives. I love adding oat milk to my coffee. To make the milk, all you need is rolled oats, water and a pinch of salt. I occasionally add a date to the oat milk to sweeten it as I find this works really well in coffee. Oat milk can also be enjoyed plain and goes brilliantly with muesli, porridge and savoury dishes, too.

Ingredients

8 dl

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

100g rolled oats
7 ½dl water
1pinch salt
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Utensils

One airtight bottle holding approx. 800 ml

How it's done

Puree the oat flakes in a blender along with the water and salt (but not for too long otherwise the drink will become slimy), pour the mixture through a cheesecloth, squeeze the oats gently. Pour the oat drink into a clean bottle that has been rinsed with hot water.

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