Sweet potato and apple salad

Sweet potato and apple salad

Total: 20 Min. | Active: 20 Min.
vegan, lactose-free, gluten-free
Nutritional value / person: 373 kcal
, Fat: 14 g
, Carbohydrate: 56 g
, Protein: 5 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Dressing

1 tbsp olive oil
2 tbsp white wine vinegar
¼ tsp salt
a little pepper

Salad

1 tbsp olive oil
1 sweet potato (approx. 400 g), diced
¼ tsp salt
a little pepper
140 g pomegranate seeds
1 apple (e.g. Gravenstein), diced
90 g rocket
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How it's done

Dressing

Mix the oil and vinegar in a large bowl, season.

Salad

Heat the oil in a non-stick frying pan, sauté the sweet potato for approx. 10 mins., season, allow to cool slightly. Add to the dressing along with the pomegranate seeds, apple and rocket, mix.

Good to know
Tip: Sprinkle 1 tbsp of coarsely chopped walnuts over the salad.

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