Tacos

Tacos

Total: 1 hr 45 min. | Active: 45 min.
Nutritional value / person: 832 kcal
, Fat: 29 g
, Carbohydrate: 91 g
, Protein: 46 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Sweet potato puree

500 g sweet potato
½ tbsp lime juice
1 tbsp olive oil
½ tsp salt
a little pepper

Red cabbage

2 dl white wine vinegar
1 dl water
1 tsp sugar
½ tsp salt
5 peppercorn
1 star anise
150 g red cabbage, shredded

Prawn tacos

1 tbsp olive oil
200 g shelled, raw prawn
¼ tsp salt
¼ tsp chilli flakes
4 corn tortilla (e.g. white corn tortillas)
20 g lambs' lettuce
½ tbsp salted peanuts, coarsely chopped

Beef fillet tacos

1 tbsp olive oil
2 beef fillet medallions (each approx. 150 g)
¼ tsp salt
a little chilli flakes
4 corn tortilla (e.g. white corn tortillas)
20 g lambs' lettuce
½ tbsp salted peanuts, coarsely chopped

Mushroom & feta tacos

1 tbsp olive oil
300 g king oyster mushrooms, sliced
¼ tsp salt
a little chilli flakes
4 corn tortilla (e.g. white corn tortillas)
100 g feta, crumbled
20 g lambs' lettuce
½ tbsp salted peanuts, coarsely chopped
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How it's done

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Sweet potato puree

Place the sweet potatoes on a baking tray lined with baking paper.

Bake for approx. 1 hr. in the lower half of an oven preheated to 200 °C until very soft.

Peel the sweet potatoes, mash with a fork. Stir in the lime juice and oil, season.

Red cabbage

Pour the vinegar and water into a pan along with all the other ingredients up to and including the star anise, bring to the boil. Add the red cabbage, simmer for approx. 2 mins., allow to cool slightly in the liquid.

Prawn tacos

Heat the oil in a non-stick frying pan. Fry the prawns for approx. 2 mins. on each side, season. Heat the tortillas according to the packet instructions. Spread the sweet potato puree over the tortillas, add the red cabbage, prawns and lamb's lettuce. Sprinkle the nuts on top.

Beef fillet tacos

Heat the oil in a non-stick frying pan. Fry the medallions for approx. 2 mins. on each side, season, leave to rest for approx. 5 mins., carve. Heat the tortillas according to the packet instructions. Spread the sweet potato puree over the tortillas, add the meat, red cabbage and lamb's lettuce. Sprinkle the nuts on top.

Mushroom & feta tacos

Heat the oil in a non-stick frying pan. Fry the mushrooms for approx. 2 mins. on each side, season. Heat the tortillas according to the packet instructions. Spread the sweet potato puree over the tortillas, add the red cabbage, mushrooms, feta and lamb's lettuce. Sprinkle the nuts on top.

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