Lemon and coconut energy balls

Lemon and coconut energy balls

Total: 10 min. | Active: 10 min.
vegan, lactose-free
Nutritional value / piece: 129 kcal
, Fat: 8 g
, Carbohydrate: 11 g
, Protein: 4 g
Energy balls are great for curbing hunger pangs between meals. I love them! They're practical, healthy and make a great hiking snack! They are full of healthy, natural ingredients and the lemon zest gives these little balls a fresh, citrusy aroma. Their flavour is incredibly intense and provides a wonderfully fresh kick. These energy balls take less than 10 minutes to prepare and if you stock up on them, you'll have plenty to nibble on for the whole of next week, too!

Ingredients

16 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Mixture

40 g almonds
35 g rolled oats
200 g Medjool date, pitted
150 g peanut butter (creamy)
1 tbsp coconut flake
1 organic lemon, use only the grated zest
1 pinch sea salt

To shape into balls

2 tbsp coconut flake
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Mixture

Blitz the almonds and oats in a food processor. Add the dates and all the other ingredients and continue mixing to form a compact, malleable mixture.

To shape into balls

Divide the mixture into 16 portions, shape into balls with wet hands and then toss the balls into the dessicated coconut.

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.