Lemon and coconut energy balls

Lemon and coconut energy balls

Total: 10 Min. | Active: 10 Min.
vegan, lactose-free
Nutritional value / piece: 129 kcal
, Fat: 8 g
, Carbohydrate: 11 g
, Protein: 4 g

Energy balls are great for curbing hunger pangs between meals. I love them! They're practical, healthy and make a great hiking snack! They are full of healthy, natural ingredients and the lemon zest gives these little balls a fresh, citrusy aroma. Their flavour is incredibly intense and provides a wonderfully fresh kick. These energy balls take less than 10 minutes to prepare and if you stock up on them, you'll have plenty to nibble on for the whole of next week, too!

Ingredients

16 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Mixture

40g almonds
35g rolled oats
200g Medjool dates, pitted
150g peanut butter (creamy)
1tbsp coconut flake
1 organic lemon, use only the grated zest
1pinch sea salt

To shape into balls

2tbsp coconut flakes
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How it's done

Mixture

Blitz the almonds and oats in a food processor. Add the dates and all the other ingredients and continue mixing to form a compact, malleable mixture.

To shape into balls

Divide the mixture into 16 portions, shape into balls with wet hands and then toss the balls into the dessicated coconut.

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