Vegetable berry bowl

Vegetable berry bowl

Total: 40 Min. | Active: 10 Min.
Nutritional value / person: 491 kcal
, Fat: 22 g
, Carbohydrate: 53 g
, Protein: 11 g

This is a bowl for real champions! It uses Naturaplan’s Bio Campiuns:– vitamin-packed aronia berries and cassis – two tasty Swiss superfoods. The bowl essentially consists of courgettes, cucumber, spinach and oats. But depending on personal preferences and the season, there’s plenty of scope for varying the ingredients. I don’t use any conventional milk products, and instead I top up the ingredients in the blender with coconut milk. I find the pepper livens things up a bit, but you can leave it out if you wish.

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Berries

4 tbsp dried aronia berries
4 tbsp dried blackcurrants
1 dl water, hot

Bowl

100 g courgettes, diced
¼ g cucumber, diced
4 pitted dates
50 g frozen chopped spinach
3 tbsp whole-grain rolled oats
2 dl coconut milk
¼ tsp salt
a little pepper (e.g. Exotic Mix)
2 tsp mixed seeds
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How it's done

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Berries

Place the berries in a bowl, pour over the water and leave to soak for approx. 30 mins.

Bowl

Put half the berries to one side, and add the rest to the blender jug with the water used for soaking. Add the courgettes and the remaining ingredients up to and including the pepper. Blend. Divide between two bowls, and sprinkle the remaining berries and the seed mix on top.

Good to know
Tip: You could use quinoa pops or berry flakes as the topping instead.
Tip: If you want to make the bowl more salty, you can use tomatoes instead of the dates.

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