Plaice with pumpkin agrodolce

Plaice with pumpkin agrodolce

Total: 45 min. | Active: 45 min.
lactose-free
Nutritional value / person: 324 kcal
, Fat: 14 g
, Carbohydrate: 19 g
, Protein: 28 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Pine nuts

3 tbsp pine nuts

Agrodolce

2 tbsp olive oil
600 g squash (e.g. Muscade), cut into slices
1 garlic clove, pressed
100 g beetroots (e.g. Chioggia), cut into slices approx. 5 mm thick
1 tbsp sage, finely chopped
1 tbsp rosemary needles, finely chopped
1 tsp sugar
½ tsp salt
a little pepper
1 dl white balsamic vinegar

Fish

4 plaice fillets (MSC) (each approx. 150 g)
¼ tsp salt
a little pepper
2 tbsp white flour
a little oil for frying
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How it's done

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Pine nuts

Toast the pine nuts in a frying pan without adding any oil until golden brown, set aside.

Agrodolce

Heat the oil in a frying pan, stir fry the pumpkin in batches for approx. 7 mins. on each side, keep warm. Add more oil if necessary, sauté the garlic in the same pan. Add the beetroot, sage and rosemary, stir fry for approx. 5 mins.

Return the pumpkin to the pan, scatter over the sugar, season. Pour in the balsamic and simmer for approx. 2 mins.

Fish

Season the fish, dust with flour, shake off the excess. Heat the oil in a non-stick frying pan and fry for approx. 2 mins. on each side. Serve the fish with the pumpkin.

How-tos

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