Salmon and broccoli bake

Salmon and broccoli bake

Total: 1 hr 15 Min. | Active: 30 Min.
Nutritional value / people: 564 kcal
, Fat: 40 g
, Carbohydrate: 22 g
, Protein: 27 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Broccoli

1 broccoli
salted water

Potatoes

400g waxy potatoes
2 spring onions incl. green parts
½tsp salt
a little pepper

Bechamel sauce

1tbsp butter
1tbsp white flour
2dl milk
2dl crème fraîche
½tsp salt
a little pepper
1bunch dill
½bunch chervil

Salmon

500g salmon fillets without skin (organic)
1 organic lemon
1tbsp olive oil
¼tsp salt
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Utensils

One ovenproof dish (holding approx. 2 l), greased

How it's done

Broccoli

Cut the broccoli into florets, blanch in boiling salted water for approx. 1 min., dip briefly in ice-cold water, drain well.

Potatoes

Peel the potatoes and cut into slices approx. 5 mm thick. Cut the spring onions into thin rings. Arrange the potatoes, spring onions and broccoli in the prepared dish, season.

Bechamel sauce

Heat the butter in a pan. Add the flour and cook, stirring with a whisk; the flour must not take on any colour.

Remove the pan from the heat. Pour in the milk, bring to the boil while stirring. Reduce the heat and simmer for approx. 10 mins., stirring occasionally until the sauce is thick and creamy. Stir in the crème fraîche, season.

Finely chop the dill and chervil, stirring half into the sauce. Pour the sauce over the vegetables.

Bake for approx. 35 mins. in the centre of an oven preheated to 200°C.

Salmon

Cut the salmon into approx. 2 cm cubes. Grate the zest from the lemon and squeeze out 1 tbsp of juice. Mix the salmon, lemon zest, lemon juice and oil with the rest of the herbs, season with salt.

Arrange the salmon on top of the vegetables, return to the oven for approx. 10 mins. until cooked.

How-tos

Blanching vegetables

Blanching vegetables

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