Stuffed butternut squash

Stuffed butternut squash

Total: 1 hr 45 min. | Active: 45 min.
vegan, lactose-free, gluten-free
Nutritional value / people: 284 kcal
, Fat: 10 g
, Carbohydrate: 44 g
, Protein: 7 g


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center


2 squash (e.g. butternut, each approx. 800 g), halved lengthwise, flesh scored with a criss-cross pattern
2 tbsp olive oil
1 garlic clove, pressed
¾ tsp salt


½ tbsp Dukkah (spice mix)


50 g beluga lentils (beluga)
3 dl water, boiling
1 tbsp olive oil
1 onion, finely chopped
1 garlic clove, pressed
1 ½ tbsp Dukkah (spice mix)
1 fennel (approx. 300 g), diced
1 apple, diced
2 tbsp hazelnuts, roughly chopped
2 tbsp flat-leaf parsley, finely chopped
½ tsp salt
a little pepper

To serve,

2 tbsp flat-leaf parsley, torn into pieces
a little Dukkah (spice mix)
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.


Place the squash on an oven tray lined with baking paper. Combine the oil with the garlic and salt and brush over the flesh of the squash.


Approx. 1 hr. in the centre of an oven preheated to 200°C. Remove and pour away the resulting liquid. Scatter the dukkah over the squashes.


Cook the lentils, uncovered, in the water for approx. 20 mins. until almost soft, drain. Heat the oil in a frying pan. Briefly sauté the onion, garlic and dukkah. Add the lentils, fennel and apple and cook briefly. Stir in the nuts and parsley, season.

To serve,

stuff the squashes with the filling and scatter the parsley and dukkah on top.

Good to know
Tip: For extra fruitiness: scatter with pomegranate seeds.

Our recommendations

Similar recipes


Swipe & Cook

Finding inspiration and discovering new recipes is easy as pie: swipe through our recipes and find your perfect match from over 6,000 recipes – including vegetarian, vegan, lactose-free and gluten-free options.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

New: Can’t decide? Swipe & Cook
will suggest a recipe at random.

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.