Squid rings in tomato sauce

Squid rings in tomato sauce

Total: 35 min. | Active: 35 min.
lactose-free, gluten-free, Low Carb
Nutritional value / person: 243 kcal
, Fat: 9 g
, Carbohydrate: 13 g
, Protein: 26 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

2 tbsp olive oil
1 onion, finely chopped
1 garlic clove, finely chopped
1 red chilli pepper, deseeded, finely chopped
1 bunch flat-leaf parsley, finely chopped
600 g small squid (sepia), cleaned, cut into rings
100 g peas
1 dl white wine
350 g puréed tomatoes
½ tsp salt
a little pepper
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How it's done

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Heat the oil in a large frying pan. Sauté the onion, garlic, chilli pepper and 4 tbsp of parsley for approx. 3 mins. Add the squid rings and peas, cook for a further 5 mins. Pour in the wine and reduce almost completely. Mix in the passata, season and simmer for approx. 15 mins. Sprinkle with the remainder of the parsley before serving.

Good to know
Serve with: Toast
Tip: Can also be prepared with frozen calamari rings that have been defrosted and dabbed dry.

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