Dreamy acai bowl

Dreamy acai bowl

Total: 55 min. | Active: 35 min.
vegetarian, lactose-free
Nutritional value / people: 756 kcal
, Fat: 47 g
, Carbohydrate: 69 g
, Protein: 15 g

If it was down to me, I would have Switzerland's morning croissant replaced with an acai bowl! Not only is this dish incredibly tasty, but it also contains so many vitamins and nutrients that you're guaranteed a wonderfully energetic start to the day! As well as being packed with thousands of antioxidants, acai berries are also high in fibre, contain Omega 3, 6 & 9, and are completely free from refined sugar. If you are not yet familiar with the acai berry (which is now finally also available as a frozen puree!), I can only suggest you try out this recipe as soon as possible! P.S. In Brazil – where acai berries grow abundantly in the Amazon rainforest – Brazilians love to enjoy their acai topped with crunchy granola, slices of banana and berries. Me too! Personally I love mine with crunchy muesli.

Ingredients

3 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Crunchy granola

50 g shelled almonds, chopped medium-fine
60 g Brazil nuts
30 g pecan nuts
30 g macadamia nuts
4 tbsp rolled oats
2 tbsp sunflower seeds
3 tbsp maple syrup or brown rice syrup
1 tsp coconut oil, melted
2 pinches cinnamon
1 tsp vanilla paste
2 pinches Himalayan salt

Puree

200 g frozen organic açai puree, partially defrosted
100 g frozen blueberries
1 banana, well ripened, frozen, partially defrosted
1 ½ dl almond drink or coconut milk
4 Medjool dates, pitted
1 tbsp Hemp seeds
1 tsp vanilla paste
½ tsp cinnamon

To serve & decorate

1 banana, sliced
3 tsp white almond cream
3 tsp honey or maple syrup
1 handful berries
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How it's done

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Crunchy granola

Chop all of the nuts medium-fine using a knife or food processor, transfer to a bowl. Add all the remaining ingredients, mix well, spread onto a baking tray lined with baking paper.

Bake for approx. 20 mins. in the centre of an oven preheated to 170°C. Separate with a fork after 10 mins. Remove the granola from the oven, leave to cool.

Puree

Using a powerful blender, blend all of the ingredients until smooth and creamy. Divide into 3 bowls.

To serve & decorate

Divide the puree into 3 bowls, decorate with the granola, sliced banana, almond butter, honey and berries. Serve immediately.

Good to know
Tip: Always have a supply of peeled, ripe bananas, chopped into pieces and stored in small freezer bags in the freezer. They give the acai bowl the perfect ice cream consistency.
Tip: You can also prepare double the amount of granola and store the other half in the freezer or in a well-sealed container in the fridge. Simply add some cold almond milk, oat milk or other type of milk and a handful of fresh berries or sliced banana for a quick and satisfying breakfast.
Note: For a gluten-free alternative, replace the regular oat flakes with gluten-free oat flakes, quinoa flakes or millet flakes.

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