Spinach omelettes

Spinach omelettes

Total: 1 hr 15 Min. | Active: 45 Min.
vegetarian
Nutritional value / people: 521 kcal
, Fat: 31 g
, Carbohydrate: 39 g
, Protein: 18 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Filling

1 tbsp olive oil
2 spring onions incl. green parts, cut into thin rings
250 g king oyster mushrooms, thinly sliced
1 fennel, very thinly sliced
200 g peas
1 tsp salt
a little pepper
½ bunch chives, finely chopped
200 g crème fraîche

Omelettes

150 g baby spinach
salted water, boiling
150 g white flour
1 ½ tsp salt
3 dl milk water (1/2 milk, 1/2 water)
3 fresh eggs
clarified butter for cooking

To assemble

a little cress
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How it's done

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Filling

Heat the oil in a frying pan. Add the spring onions and mushrooms, fry for approx. 3 mins. Add the fennel and peas, season and continue to cook for approx. 5 mins. Stir in the crème fraîche and chives.

Omelettes

Preheat the oven to 60°C, warm the platter and plates. Blanch the spinach in boiling salted water for approx. 1 min., rinse in ice-cold water for approx. 1 min., drain and squeeze out. Mix the flour and salt in a bowl and create a well in the middle. Blend together the milky water, egg and spinach, gradually pour into the well while mixing with a whisk, continue to whisk until the batter is smooth. Cover and leave to stand at room temperature for approx. 30 mins. Heat a little butter in a non-stick frying pan. Pour 1/8 of the batter into the pan, reduce the heat. Once the underside is cooked and separates from the pan, turn the omelette, finish cooking and keep warm in the oven. Repeat these steps with the remaining batter.

To assemble

Place the omelettes on the plates, spoon the filling on top, fold over and sprinkle with cress.

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