Mediterranean cod fillets

Mediterranean cod fillets

Total: 15 Min. | Active: 15 Min.
lactose-free, gluten-free, healthy and balanced, Low Carb
Nutritional value / people: 325 kcal
, Fat: 16 g
, Carbohydrate: 7 g
, Protein: 38 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Fish fillets

1tbsp olive oil
2 Royal cod fillets (MSC) (approx. 200 g each)
½tsp salt
a little pepper

Mediterranean salsa

250g different coloured cherry tomatoes, quartered
50g Kalamata olives, pitted
30g capers
¼tsp salt
Purchase ingredients now

How it's done

Fish fillets

Heat the oil in a non-stick frying pan, fry the fish fillets for approx. 3 mins. on each side, season and keep warm.

Mediterranean salsa

Place the tomatoes, olives and capers in the same pan, stir fry for approx. 5 mins., season with salt. Spoon the salsa over the fish, serve.

Good to know
Tip: Garnish with 2 sprigs of finely chopped basil.
Serve with: Boiled potatoes or rice

Similar recipes

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

This cookbook already exists.

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!