Smoothie bowl

Smoothie bowl

Total: 20 Min. | Active: 20 Min.
vegetarian, healthy and balanced
Nutritional value / people: 244 kcal
, Fat: 10 g
, Carbohydrate: 28 g
, Protein: 7 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Smoothie

150g strawberries, halved
100g raspberries
2 peaches, cut into pieces
360g plain yoghurt

Topping

50g red currants
100g strawberries, diced
50g raspberries
1 peach, diced
30g Brazil nuts, coarsely chopped
4tbsp millet flakes
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Utensils

4 bowls, each approx. 500 ml

How it's done

Smoothie

Puree the strawberries, raspberries and peaches in a blending cup. Mix in the yoghurt, serve the smoothie in bowls.

Topping

Sprinkle the redcurrants, strawberries, raspberries, peach, Brazil nuts and millet flakes over the top.

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