Quinoa bowl

Quinoa bowl

Total: 45 Min. | Active: 45 Min.
vegetarian, gluten-free, healthy and balanced
Nutritional value / people: 571 kcal
, Fat: 23 g
, Carbohydrate: 57 g
, Protein: 29 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Marinade

2 limes, rinsed with hot water, dabbed dry, use grated zest and all of the juice
1 vanilla pod, halved lengthwise, use only the scraped-out seeds
½ tbsp cane sugar
2 courgettes, halved lengthwise

To grill

1 smoked tofu (approx. 200 g), cut into 8 slices

Quinoa

300 g quinoa
4 dl vegetable bouillon
300 g broccoli, cut into florets, stem peeled and sliced

Dressing

3 tbsp olive oil
2 tbsp plain yoghurt
1 bunch dill, finely chopped
½ tsp salt
a little pepper

Bowl

100 g cherry tomatoes, halved
200 g plain cottage cheese
20 g unsalted, shelled pistachios, coarsely chopped
15 g Micro Greens
Purchase ingredients now

Utensils

4 bowls, each approx. 500 ml

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Marinade

Mix the lime zest and juice, vanilla seeds and cane sugar. Brush the courgettes with approx. 1 tbsp of the marinade, set aside the remainder of the marinade.

To grill

Charcoal/gas/electric grill:

Grill the courgettes over/on a medium heat (approx. 200 °C for approx. 7 mins. on each side. Grill the tofu for approx. 3 mins. on each side. Cut the courgettes into sticks approx. 7 cm long.

Quinoa

Bring the quinoa and stock to the boil in a pan. Reduce the heat, cook (uncovered) for approx. 15 mins., stirring occasionally. Add the broccoli, cover and simmer for a further 5 mins.

Dressing

Mix the oil, yoghurt and dill with the reserved marinade, season.

Bowl

Divide the quinoa and broccoli between the bowls. Top with the tomatoes, cottage cheese, courgette and tofu, drizzle with the dressing. Garnish with the pistachios and micro greens.

How-tos

Our recommendations

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!