T-bone steak with papaya salsa

T-bone steak with papaya salsa

Total: 1 hr 30 Min. | Active: 20 Min.
lactose-free, gluten-free, Low Carb
Nutritional value / people: 762 kcal
, Fat: 53 g
, Carbohydrate: 4 g
, Protein: 61 g


4 people


The original recipe with guaranteed success is for 4 people. Altering the number of portions may result in alternate results. Please note that the existing quantities are not automatically adjusted in the text.


2tbsp olive oil
1tbsp rosemary, finely chopped
1tsp paprika
2 T-bone steaks (each approx. 700g /approx. 4 cm thick)

Papaya salsa

1 lime, rinsed with hot water, dabbed dry, use a little grated zest and all of the juice
2tbsp olive oil
1 shallot, finely chopped
1 red chilli, deseeded, finely chopped
¼tsp salt
1 papaya, diced
1 tomato, diced
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How it's done


Combine the oil, rosemary and paprika. Coat the steaks with the mixture, cover and marinate for approx. 1 hr. at room temperature.

Charcoal/gas/electric grill

Grill the steaks over/on a medium heat (approx. 200°C) for approx. 10 mins. on each side. Wrap the steaks in foil and leave to stand for approx. 5 mins.

Papaya salsa

Combine the lime zest and juice with all the other ingredients up to and including the salt. Add the papaya and tomato, mix and serve with the steaks.

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