Crunchy muesli

Crunchy muesli

Total: 1 hr 30 Min. | Active: 25 Min.
vegetarian, gluten-free, healthy and balanced
Nutritional value / people: 295 kcal
, Fat: 10 g
, Carbohydrate: 40 g
, Protein: 11 g

I find muesli gives me the perfect energy boost in the mornings. I usually prepare it the night before, divide it into portions and store it in jars. This way, each family member can take one in the morning. If you're short on time, you can easily take it with you to work and enjoy it for breakfast or lunch.

Ingredients

4 people

Hint:

The original recipe with guaranteed success is for 4 people. Altering the number of portions may result in alternate results. Please note that the existing quantities are not automatically adjusted in the text.

Muesli

6tbsp millet flakes
1dl milk
2 apples, finely grated
½tsp bourbon vanilla powder
500g plain yoghurt
2tbsp freeze-dried mixed berries or dried blueberries
1tbsp honey
1 lemon, use only the juice

Crunchy topping

1tbsp pumpkin seeds
1tbsp sunflower seeds
1tbsp sesame seeds
1tbsp honey
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How it's done

Muesli

Mix the oat flakes with the milk, cover and leave to absorb for approx. 1 hr. Mix the grated apple with the vanilla, leave to infuse for approx. 5 mins. Mix the oat flakes, apple, yoghurt, honey, berries and lemon juice.

Crunchy topping

Mix the seeds with the sesame seeds and honey, caramelize in an uncoated frying pan for 3-5 mins. while stirring. Spread the mixture on to a sheet of baking paper, leave to cool.

Serve the muesli in 4 portions, sprinkle with the crunchy topping.

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