Sea bass fillet with beluga lentil salad

Sea bass fillet with beluga lentil salad

Total: 1 hr | Active: 45 Min.
lactose-free, gluten-free
Nutritional value / people: 576 kcal
, Fat: 18 g
, Carbohydrate: 57 g
, Protein: 48 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Crispy asparagus

250g green asparagus
1dl water
50g sugar

Fish

600g fillet of sea bass
3tbsp lime juice
½tsp salt
oil for frying
1 ½ pomegranates, halved, half of the seeds removed, set aside, juice squeezed out of the remaining half (yields approx. 100 ml)

Dressing

2tbsp lemon juice
2tbsp olive oil
¼tsp salt

Beluga lentils

250g beluga lentils (beluga)
water, boiling
¼tsp salt
20g Micro Greens
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How it's done

Crispy asparagus

Peel thin strips from the asparagus using a peeler, place in a deep bowl. Bring the water and sugar to the boil, pour over the asparagus, leave to absorb for approx. 5 mins., drain. Spread the asparagus on a baking tray lined with baking paper.

Bake for approx. 15 mins. in the centre of an oven preheated to 130°C. Remove from the oven, turn the heat up to 200°C.

Fish

Remove any bones from the fish using tweezers, cut in half, drizzle with lime juice, season with salt. Heat a dash of oil in a non-stick frying pan, reduce the heat and fry the fish for approx. 1 min. on each side. Drizzle half of the pomegranate juice over the fish.

Dressing

Combine the lemon juice, oil and the remainder of the pomegranate juice, season with salt.

Beluga lentils

Bring the lentils to the boil and simmer over a low heat for approx. 20 mins. until soft, drain the liquid, season with salt. Mix in the dressing and pomegranate seeds, plate up. Serve the fish on top, garnish with the micro greens and crispy asparagus.

How-tos

Peeling asparagus

Peeling asparagus

Deseeding pomegranates

Deseeding pomegranates

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