Flank steak

Flank steak

Total: 1 hr 18 Min. | Active: 10 Min.
lactose-free, gluten-free
Nutritional value / people: 389 kcal
, Fat: 16 g
, Carbohydrate: 1 g
, Protein: 56 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

To marinate

4 Flank Steak
1 lime, use only the juice
1 red chilli pepper, deseeded, finely chopped
1 tbsp tamarind paste

To grill the meat

½ tsp sea salt
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How it's done

To marinate

Place the meat in a wide bowl. Mix the lime juice, chilli pepper and tamarind paste. Pour the mixture over the meat, cover and marinate at room temperature for approx. 1 hr.

To grill the meat

Charcoal/gas/electric grill:

Grill the meat over/on a very high heat for approx. 4 mins. on each side. Transfer the steak to a plate, cover with foil and leave to rest for approx. 5 mins. Salt the steak and cut into thin slices. Serve immediately.

Good to know
Serve with: Fresh baguette.

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