Chicken wings with couscous

Chicken wings with couscous

Total: 55 Min. | Active: 20 Min.
lactose-free, gluten-free
Nutritional value / people: 394 kcal
, Fat: 15 g
, Carbohydrate: 36 g
, Protein: 30 g

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Marinade

2 tbsp crema di Balsamico (balsamic cream)
1 tbsp olive oil
1 tsp lemon juice
1 tsp cane sugar

Chicken wings

1 kg chicken wings
1 ½ tsp salt

Couscous

100 g couscous
½ tsp lemon juice
2 tbsp olive oil
¼ tsp salt
2 ¼ dl water, boiling
1 tbsp crema di Balsamico (balsamic cream)
1 red-skinned apple, cut into cubes
150 g yellow peppers, cut into cubes
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How it's done

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Marinade

Thoroughly mix the Crema di Balsamico with all the other ingredients up to and including the cane sugar.

Chicken wings

Mix the chicken wings with the marinade, cover and marinate in the fridge for approx. 30 mins. Salt the chicken wings, transfer to a baking tray lined with baking paper.

To cook

Approx. 35 mins. in the centre of an oven preheated to 220°C.

Couscous

Mix the couscous, lemon juice, oil and salt in a bowl, pour in the water, cover and leave to absorb for approx. 5 mins. Separate the couscous with a fork. Mix in the Crema di Balsamico, apple and pepper, serve with the chicken wings.

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