Banana and oat smoothie

Banana and oat smoothie

Total: 5 Min. | Active: 5 Min.
vegetarian
Nutritional value / people: 251 kcal
, Fat: 11 g
, Carbohydrate: 27 g
, Protein: 9 g

Are you always left with overripe bananas that nobody wants to eat, too? I have created a super-fast recipe to show you how you can turn these into a delicious smoothie. Enjoy it for breakfast or as a mid-afternoon snack. Or why not whiz it up before your next yoga session – namaste!

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Smoothie

1 banana (ripe)
2tbsp cashew nuts
2tbsp rolled oats
3dl milk
½tsp cinnamon

Serve

1tsp honey
a little cinnamon
2 cinnamon sticks
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How it's done

Smoothie

Place all of the ingredients in a mixer and puree for 2-3 mins.

Serve

Pour the smoothie into 2 glasses (each approx. 200 ml), garnish with a little honey and cinnamon, place a cinnamon stick in each glass.

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