Quinoa rolls

Quinoa rolls

Total: 1 hr | Active: 1 hr
vegan, lactose-free, gluten-free
Nutritional value / person: 337 kcal
, Fat: 9 g
, Carbohydrate: 48 g
, Protein: 12 g


4 person


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center


250 g quinoa (e.g. red)
2 tbsp miso paste
6 dl salted water


4 nori sheets
1 avocado, sliced
½ mango, sliced
30 g Micro Greens
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How it's done

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Mix the quinoa with 1 tbsp of miso paste, bring to the boil with the water in a pan. Cook over a medium heat (uncovered) for approx. 20 mins., stirring occasionally. Leave to cool for approx. 15 mins., mix in the remainder of the miso paste.


Place one nori sheet on a bamboo mat or piece of cling film. Spread ¼ of the quinoa on the nori sheet, leaving a gap of approx. 3 cm at the top. Arrange ¼ of the avocado, mango and micro greens lengthwise in the centre of the quinoa, roll up the nori sheet and roll between your hands until everything holds together. Repeat this process two more times. Slice the rolls into 6 equal pieces using a very sharp, wet knife.

Good to know
Tip: Serve with soy sauce, wasabi paste and pickled ginger.


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