Caponata

Caponata

Total: 1 hr 10 Min. | Active: 1 hr 10 Min.
vegan, lactose-free, gluten-free
Nutritional value / people: 236 kcal
, Fat: 16 g
, Carbohydrate: 15 g
, Protein: 4 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Aubergine

2 tbsp olive oil
1 aubergine (approx. 350 g), cut into approx. 1.5 cm cubes
¼ tsp salt

Caponata

2 tbsp olive oil
1 onion, roughly chopped
1 yellow pepper, cut into approx. 2 cm cubes
100 g celery, cut into slices approx. 5 mm thick
1 tin chopped tomatoes (approx. 400 g)
50 g pitted green olives, halved
½ tsp salt
a little pepper
3 tbsp white balsamic vinegar
1 tbsp sugar
2 tbsp pine nuts, toasted
1 tbsp capers, rinsed, drained, roughly chopped
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How it's done

Aubergine

Heat the oil in a frying pan, reduce the heat, fry the aubergine for approx. 10 mins., remove from the heat, season with salt and set aside.

Caponata

Heat the oil in a frying pan, sauté the onion for approx. 5 mins. Add the pepper and all the other ingredients up to and including the olives, season, cover and simmer over a low heat for approx. 25 mins. Add the balsamic, sugar and reserved aubergine, cover and simmer for a further 15 mins. Mix in the pine nuts and capers, serve the caponata lukewarm.

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