Pineapple, spinach and ginger smoothie

Pineapple, spinach and ginger smoothie

Total: 15 Min. | Active: 15 Min.
vegan, lactose-free, gluten-free
Nutritional value / person: 304 kcal
, Fat: 3 g
, Carbohydrate: 60 g
, Protein: 6 g

Green is the colour of the moment! Time for a pineapple, spinach and ginger smoothie.

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Smoothie

170 g frozen leaf spinach, defrosted for approx. 5 mins.
200 g pineapples, very ripe, in pieces
2 dl pineapple juice
2 dl coconut water
1 lime, use only half of the juice
tsp cinnamon
5 Medjool dates, pitted
1 tsp ginger
2 tsp crushed linseed
some ice cubes, to taste
Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Smoothie

Place all the ingredients in a powerful blender and first mix on low-medium setting, then for approx. 2 mins. on the highest setting until smooth and creamy and there are no longer any visible pieces. Add a few ice cubes to taste and serve, or blitz the ice cubes with the smoothie and serve at once.

Good to know
Tip: Garnish the smoothie with fresh mint if liked and, for a bit of crunch, sprinkle with granola.
Tip: Instead of fresh pineapple, tinned pineapple can also be used (no added sugar, in its own juice).

Our recommendations

Similar recipes

20201203_fooby-rezepte-menues-silvester

Create a New Year’s Eve menu

The only thing more important than fireworks at New Year’s is a meal with friends. Would you like to have more courses than guests this year? Then use the FOOBY menu configurator to search for New Year’s Eve.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!