Pineapple, spinach and ginger smoothie

Pineapple, spinach and ginger smoothie

Total: 15 Min. | Active: 15 Min.
vegan, lactose-free, gluten-free
Nutritional value / people: 304 kcal
, Fat: 3 g
, Carbohydrate: 60 g
, Protein: 6 g

Green is the colour of the moment! Time for a pineapple, spinach and ginger smoothie.


2 people


The original recipe with guaranteed success is for 2 people. Altering the number of portions may result in alternate results. Please note that the existing quantities are not automatically adjusted in the text.


170g frozen leaf spinach, defrosted for approx. 5 mins.
200g pineapples, very ripe, in pieces
2dl pineapple juice
2dl coconut water
1 lime, use only half of the juice
tsp cinnamon
5 Medjool dates, pitted
1tsp ginger
2tsp crushed linseed
some ice cubes, to taste
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How it's done


Place all the ingredients in a powerful blender and first mix on low-medium setting, then for approx. 2 mins. on the highest setting until smooth and creamy and there are no longer any visible pieces. Add a few ice cubes to taste and serve, or blitz the ice cubes with the smoothie and serve at once.

Good to know
Tip: Garnish the smoothie with fresh mint if liked and, for a bit of crunch, sprinkle with granola.
Tip: Instead of fresh pineapple, tinned pineapple can also be used (no added sugar, in its own juice).

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