Vegan banoffee parfait

Vegan banoffee parfait

Total: 12 hr 30 Min. | Active: 30 Min.
vegan, lactose-free
Nutritional value / people: 581 kcal
, Fat: 30 g
, Carbohydrate: 68 g
, Protein: 7 g

I love desserts – especially when they taste as good as this one and are made with natural ingredients! Even before I switched to a vegan diet, I really enjoyed preparing cakes and desserts. So it was really exciting for me to experiment with vegan versions of my favourite desserts. Banoffee pie is a classic English dessert that you can very easily make vegan by using coconut cream. Coconut cream is easily obtained by putting a tin of full-fat coconut cream in the fridge overnight. The coconut water settles, and the layer of fat can be skimmed off the top and whipped like normal cream. Combine the cream with the crunchy almond and oat parfait and the date caramel, and you get a lighter, healthier version of this rich dessert!

Ingredients

4 people

Hint:

The original recipe with guaranteed success is for 4 people. Altering the number of portions may result in alternate results. Please note that the existing quantities are not automatically adjusted in the text.

Parfait mixture

25g rolled oats
40g almonds
8 Medjool dates, pitted

Vegan caramel

8 Medjool dates, pitted
5tbsp coconut milk
1tbsp coconut oil
1 ½tbsp water
1pinch sea salt

Coconut cream

1tin coconut milk (approx. 400 ml)
1 banana (well ripened), in slices
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How it's done

Parfait mixture

Finely grind the oats and almonds in a food processor or blender. Add the dates, mix everything into a dough-like mixture, set aside.

Vegan caramel

Mix all of the ingredients together in a food processor or blender into a homogeneous mixture. Loosen the mixture from the sides of the container when necessary to ensure everything is well mixed.

Coconut cream

Place the tin of coconut milk in the fridge over night. Skim off the hard, upper layer with a spoon, then use the whisk attachment on a hand mixer to beat until stiff.

Layer the banana slices, caramel, coconut cream and parfait mixture into glasses, serve immediately.

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