Pangasius fillet with a honey and panko-breadcrumb crust

Pangasius fillet with a honey and panko-breadcrumb crust

Total: 1 hr | Active: 40 min.
Nutritional value / person: 504 kcal
, Fat: 25 g
, Carbohydrate: 38 g
, Protein: 34 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Fish

1 garlic clove, pressed
2 tsp tahini
2 tbsp water
1 tsp chilli powder
¾ tsp salt
600 g pangasius fillets, cut into pieces

Crust

1 tbsp honey
1 tbsp peanut oil
3 tbsp panko breadcrumbs

Sweet potato mash

1 tbsp butter
500 g sweet potatoes, cut into pieces
200 g mealy potatoes, cut into pieces
2 dl vegetable bouillon
50 g butter, cut into pieces
salt and pepper to taste

Herb salad

½ limes, use only the juice
1 tsp olive oil
2 pinches salt
½ bunch coriander, torn into pieces
½ bunch flat-leaf parsley, torn into pieces
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How it's done

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Fish

In a bowl, mix the garlic with all the other ingredients up to and including the salt. Mix in the fish fillets and place on a baking tray lined with baking paper.

Crust

Mix the honey and oil and stir in the panko breadcrumbs. Scatter the crunchy topping over the fish.

Cook for approx. 20 mins. in the centre of an oven preheated to 180°C.

Sweet potato mash

Heat the butter in a pan. Sauté the potatoes for approx. 3 mins. Pour in the stock, cover and simmer on a low heat for approx. 20 mins. until soft. Drain the potatoes, mash with a potato masher. Add the butter, mix and season.

Herb salad

Mix the lime juice, oil and salt together well in a bowl, add the herbs and stir. Serve immediately.

How-tos

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