Pangasius fillet with a honey and panko-breadcrumb crust

Pangasius fillet with a honey and panko-breadcrumb crust

Total: 1 hr | Active: 40 min.
Nutritional value / person: 504 kcal
, Fat: 25 g
, Carbohydrate: 38 g
, Protein: 34 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Fish

1 garlic clove, pressed
2 tsp tahini (sesame paste)
2 tbsp water
1 tsp chilli powder
¾ tsp salt
600 g pangasius fillet, cut into pieces

Crust

1 tbsp honey
1 tbsp peanut oil
3 tbsp panko breadcrumbs

Sweet potato mash

1 tbsp butter
500 g sweet potato, cut into pieces
200 g mealy potatoes, cut into pieces
2 dl vegetable bouillon
50 g butter, cut into pieces
salt and pepper to taste

Herb salad

½ lime, use only the juice
1 tsp olive oil
2 pinch salt
½ bunch coriander, torn into pieces
½ bunch flat-leaf parsley, torn into pieces
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Fish

In a bowl, mix the garlic with all the other ingredients up to and including the salt. Mix in the fish fillets and place on a baking tray lined with baking paper.

Crust

Mix the honey and oil and stir in the panko breadcrumbs. Scatter the crunchy topping over the fish.

Cook for approx. 20 mins. in the centre of an oven preheated to 180°C.

Sweet potato mash

Heat the butter in a pan. Sauté the potatoes for approx. 3 mins. Pour in the stock, cover and simmer on a low heat for approx. 20 mins. until soft. Drain the potatoes, mash with a potato masher. Add the butter, mix and season.

Herb salad

Mix the lime juice, oil and salt together well in a bowl, add the herbs and stir. Serve immediately.

Similar recipes

Fotografin Claudia Link, Foodstyling Katja Rey

Recipes for a christmas feast

Like no other season, Advent is the time to eat and be merry. Christmas biscuits, homemade gifts from the kitchen or a scrumptious Christmas meal: temptations abound. If you want to prepare a real treat for friends and family, you will find our best recipes here for a Christmas feast that leaves nothing to be desired, with everything from Christmas mains to Christmas desserts.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.