Breakfast bread rolls with spelt

Breakfast bread rolls with spelt

Total: 7 hr 50 Min. | Active: 20 Min.
vegan, lactose-free
Nutritional value / piece: 309 kcal
, Fat: 8 g
, Carbohydrate: 47 g
, Protein: 12 g

Ingredients

8 pieces

Hint:


The original recipe with guaranteed success is for 8 pieces. Altering the number of portions may result in alternate results. Please note that the existing quantities are not automatically adjusted in the text.

Starter dough

½tbsp spelt flour
60ml water
1tsp maple syrup
1parcel sourdough powder (10 g)

Dough

150g buckwheat flour or rye flour
350g wholemeal spelt flour
35g quinoa flakes
1 ½tsp salt
3dl water, lukewarm
50g sunflower seeds
1tbsp poppy seed

Shaping and garnishing

25g sunflower seeds
1tbsp poppy seed or sesame seeds
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How it's done

Starter dough

Mix together all of the ingredients, allow to rest for approx. 1 1/2 hours until no more bubbles appear on the surface.

Dough

Mix the flour, oat flakes and salt in a large bowl. Add the starter dough and water, work into a dough and knead for approx. 5 mins. until soft and smooth. Add the sunflower seeds and poppy seeds, and knead thoroughly again. Place the dough in a bowl, cover with a damp cloth, and allow to rise to approx. twice its size at room temperature for approx. 6 hours.

Shaping and garnishing

Knead the dough again on a floured surface. Make 8 small balls, flatten them slightly, and place on a tray lined with baking paper. Brush the bread rolls with water and scatter over the sunflower seeds and poppy or sesame seeds. Using a knife, make a small cross in the top of each bread roll.

To bake

Bake for approx. 12-15 mins. on the bottom shelf of an oven preheated to 220°C. Reduce the temperature to 180°C and bake for a further approx. 18 mins.

Remove the bread rolls from the oven and allow to cool on the kitchen counter. Enjoy the bread rolls with home-made jam, nut butter, fruit, pesto, hummus or any other spread of your choice.

Good to know
Shelf life: approx. 3 days in a bread bag.

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