Lentil dal

Lentil dal

Total: 20 Min. | Active: 20 Min.
vegetarian, gluten-free
Nutritional value / people: 361 kcal
, Fat: 8 g
, Carbohydrate: 43 g
, Protein: 22 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

1 tbsp olive oil
1 tbsp Tandoori spice mix
150 g yellow lentils
1 tin chopped tomatoes (approx. 400 g)
2 dl water
¾ tsp salt
a little pepper
4 tbsp plain yoghurt
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How it's done

Heat the oil in a pan. Roast the curry powder for approx. 1 min., add lentils and tomatoes, pour in the water, bring to the boil, then reduce the heat. Simmer for approx. 15 mins., season, serve with yoghurt.

Good to know
Serve with: Naan bread

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