Chickpea & chorizo stew

Chickpea & chorizo stew

Total: 20 Min. | Active: 20 Min.
lactose-free, gluten-free
Nutritional value / people: 380 kcal
, Fat: 17 g
, Carbohydrate: 34 g
, Protein: 24 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

100g chorizo, diced
2tins chickpeas (approx. 240 g), rinsed and drained
1tin chopped tomatoes (approx. 400 g)
½dl water
1tsp sugar
½tsp salt
½bunch coriander, roughly chopped
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How it's done

Gently fry the diced chorizo in a non-stick frying pan until crispy, without adding any oil. Remove from the pan and drain on paper towels. Place the chickpeas and tomatoes in the same pan, pour in the water, return the chorizo to the pan, mix in the sugar and salt. Simmer for approx. 10 mins., sprinkle with coriander.

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