Mediterranean confit chicken breast

Mediterranean confit chicken breast

Total: 3 hr 20 min. | Active: 20 min.
lactose-free, gluten-free
Nutritional value / people: 255 kcal
, Fat: 11 g
, Carbohydrate: 1 g
, Protein: 37 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Mediterranean chicken

1 tbsp oil
4 chicken breast
1 tsp salt
a little pepper
100 g green olive
1 organic orange, zest peeled into thin strips using a peeler
8 sprig thyme
2 garlic clove, thinly sliced
8 dl olive oil (not cold-pressed)
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Preheat the oven

Preheat the oven to 80°C.

Mediterranean chicken

Heat the oil in a frying pan. Season the chicken breast, brown for approx. 4 mins. on each side, remove from the pan, transfer to the preserving jars. Add the olives, orange peel, thyme and garlic. Place the jars on a baking tray. Pour in the oil until the meat is just covered.

To braise in the oven

Approx. 3 hrs. in the lower half of the preheated oven. Remove the jars, remove the meat from the oil, serve with the olives and garlic.

Good to know
Tip: Pour the cooled oil through a fine sieve, cover and leave to stand for approx. 1 day until the meat juice is set. Carefully strain the oil once more so that the meat juice remains in the jar. Store the oil in an airtight container in a cool, dark place for max. 1 month. The oil can be used for frying and steaming meat, fish and vegetables.
Serve with: Risotto

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.