Sea bass fillet with lemon risotto

Sea bass fillet with lemon risotto

Total: 45 min. | Active: 45 min.
Nutritional value / person: 873 kcal
, Fat: 39 g
, Carbohydrate: 78 g
, Protein: 53 g

Ingredients

4 person

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Lemon risotto

1 tbsp olive oil
1 shallot, finely chopped
1 garlic clove, pressed
350 g risotto rice (e.g. Carnaroli)
1 organic lemon, use grated zest and juice
1 sprig thyme
2 dl white wine (e.g. Merlot bianco)
7 dl vegetable bouillon
50 g butter, cut into pieces
50 g grated Parmesan

Sea bass

4 fillet of sea bass, cut into strips approx. 3 cm wide
½ tsp salt
a little pepper
3 tbsp white flour
3 tbsp butter
6 sage leaf, thinly sliced
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How it's done

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Lemon risotto

Heat the oil in a pan. Sauté the shallot and garlic. Add the rice, cook while stirring until translucent. Add the lemon zest and thyme. Pour in the wine and lemon juice, reduce completely. Gradually add the stock, stirring frequently, so that the rice is always just covered with liquid, simmer for approx. 25 mins. until the rice is creamy and al dente. Stir in the butter and cheese.

Sea bass

Pat dry the fish fillets, season. Empty the flour into a shallow dish. Heat the clarified butter in a non-stick frying pan. Coat the fish fillets in flour in batches, shake off the excess flour, press the rest down firmly. Heat the butter in a non-stick frying pan. Place the fish fillets in the pan (skin side up), fry for approx. 1 min. Turn the fillets, add the sage and fry for a further 2 mins. Serve the fish fillets with the lemon risotto.

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