Baked aubergine with broccoli & kohlrabi rice

Baked aubergine with broccoli & kohlrabi rice

Total: 1 hr 15 min. | Active: 30 min.
vegan, lactose-free, gluten-free
Nutritional value / person: 323 kcal
, Fat: 15 g
, Carbohydrate: 30 g
, Protein: 11 g
Soft-baked aubergine with sesame oil - that by itself tastes utterly delicious! But it's even better with the broccoli rice, which, as well as being a simple alternative to normal rice, has a unique taste that goes brilliantly with the aubergine and the sauce. The dish is rounded off with the pear & sesame sauce, which imparts a slight sweetness and perfectly ties together all the flavours! So get cooking now!

Ingredients

2 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Aubergines

2 aubergines (large)
a little Himalayan salt
2 tsp sesame oil

Sauce

1 pear, peeled, roughly chopped
water, boiling
1 tbsp sesame seeds, roasted
1 pinch ginger, grated
1 tsp mirin (rice wine)
1 tsp Tamari
½ tsp maple syrup
1 tbsp plain greek yoghurt or soya yoghurt
a little chilli flakes
Himalayan salt, to taste
pepper, ground

Broccoli & kohlrabi rice

200 g broccoli
100 g kohlrabi, weighed after being peeled
2 tbsp sesame seeds
½ tsp Himalayan salt
½ tsp pepper, ground

Serve & garnish

2 handful lambs' lettuce
1 tbsp lime juice
50 g spring onions, green part only, cut crosswise into strips
a little maple syrup
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How it's done

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Aubergines

Halve the aubergines lengthwise and make 6 diagonal incisions into each half. Scatter with salt and drizzle with oil.

Bake: for 40-50 mins. in the centre of an oven preheated to 180 °C (convection).

Sauce

Boil the pears in the boiling water for approx. 15 mins. until soft, drain. In a food processor, finely puree the pears and all the ingredients up to and including the yoghurt, season.

Broccoli & kohlrabi rice

In a food processor, very finely chop the broccoli and kohlrabi (to the size of grains of rice), place in a frying pan. Add the sesame seeds, salt and pepper. Fry everything over a medium heat for approx. 10 mins., stirring constantly, until the vegetables are cooked.

Serve & garnish

Divide the pear sauce between 2 plates, arrange the baked aubergines on the sauce, then top the aubergines with the broccoli & kohlrabi rice. Mix the lamb's lettuce with the lime juice and add to the dish with the spring onions, drizzle with a little maple syrup and serve at once.

Good to know
Tip: If you don't like kohlrabi, you can substitute it with cauliflower or just use broccoli.
Tip: Broccoli rice makes a wonderfully simple alternative to rice in all kinds of dishes.

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