Sweet potato quinoa curry

Sweet potato quinoa curry

Total: 1 hr 10 Min. | Active: 1 hr 10 Min.
vegan, lactose-free, gluten-free
Nutritional value / people: 461 kcal
, Fat: 25 g
, Carbohydrate: 44 g
, Protein: 13 g

When I create recipes, I always try to make them as simple as possible while still packing a flavour punch. This curry is one of my favourite meals for a Friday night when I want something tasty to bring the week to a relaxed end but don't want to slave over a hot stove for hours. As the entire dish is cooked in one large pot, all the ingredients can take on the flavours of the fresh ginger, garlic and spices. I recommend serving this curry with a little coconut yoghurt and coriander for a fresh twist!

Ingredients

4 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Curry

1 tbsp oil
1 tsp ginger, grated
2 garlic cloves, finely chopped
1 red chilli, deseeded, finely chopped
1 tsp chilli powder
1 tsp turmeric
1 tsp ground cumin
250 g sweet potatoes, cut into cubes
4 dl coconut milk
1 tin chopped tomatoes (approx. 400 g)
8 dl water
85 g quinoa
90 g brown lentils
salt to taste

To serve

4 tbsp coconut milk yoghurt
½ bunch coriander, torn
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How it's done

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Curry

Heat the oil in a wide pan. Sauté the ginger, garlic, chilli and spices for 2 mins. Add the sweet potatoes and cook for a further 2 mins. Add the coconut milk, tomatoes and water, simmer everything for approx. 15 mins. Add the quinoa and lentils, simmer for a further 30 mins. until the quinoa and lentils are soft and the sauce has thickened. Season the curry with salt.

To serve

Plate up the curry, garnish with yoghurt and coriander.

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