Karma falafels on a bed of baby lettuce

Karma falafels on a bed of baby lettuce

Total: 20 Min. | Active: 20 Min.
Nutritional value / people: 503 kcal
, Fat: 27 g
, Carbohydrate: 46 g
, Protein: 14 g


2 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center


2tbsp olive oil
4 baby lettuce, quartered lengthwise
1 onion, finely chopped
50g dried tomatoes, sliced
1 red pepper, sliced
1tin sweetcorn (approx. 150 g), rinsed, drained
1dl vegetable bouillon


200g Karma Falafel
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How it's done


Heat the oil in a frying pan, add the lettuce, fry for approx. 2 mins., turning occasionally, then remove. Add the onion to the same pan, along with all the other ingredients up to and including the sweetcorn, stir fry for approx. 2 mins., pour in the stock. Return the lettuce to the pan, cover and simmer for approx. 5 mins.


Prepare the falafels according to the packet instructions, serve with the baby lettuce.

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