Karma falafels on a bed of baby lettuce

Karma falafels on a bed of baby lettuce

Total: 20 Min. | Active: 20 Min.
vegan
Nutritional value / people: 503 kcal
, Fat: 27 g
, Carbohydrate: 46 g
, Protein: 14 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Lettuce

2tbsp olive oil
4 baby lettuce, quartered lengthwise
1 onion, finely chopped
50g dried tomatoes, sliced
1 red pepper, sliced
1tin sweetcorn (approx. 150 g), rinsed, drained
1dl vegetable bouillon

Falafels

200g Karma Falafel
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How it's done

Lettuce

Heat the oil in a frying pan, add the lettuce, fry for approx. 2 mins., turning occasionally, then remove. Add the onion to the same pan, along with all the other ingredients up to and including the sweetcorn, stir fry for approx. 2 mins., pour in the stock. Return the lettuce to the pan, cover and simmer for approx. 5 mins.

Falafels

Prepare the falafels according to the packet instructions, serve with the baby lettuce.

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