Chia parfait with mango and crumble topping

Chia parfait with mango and crumble topping

Total: 4 hr 30 Min. | Active: 30 Min.
vegetarian
Nutritional value / people: 436 kcal
, Fat: 30 g
, Carbohydrate: 33 g
, Protein: 4 g

Ingredients

6 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chia parfait

5 dl coconut milk
3 tbsp chia seeds
1 vanilla pod, cut lenghtwise, seeds scratched out
4 tbsp liquid honey
60 g coconut flakes, roasted

Mango compote

1 mango, cut into cubes
2 tbsp dried cranberries, coarsely chopped
½ tbsp lemon juice
1 tbsp liquid honey

Crumble

30 g white flour
3 tbsp coconut flakes
20 g sugar
1 pinch salt
30 g butter, cold, cut into pieces
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Utensils

For a cake tin approx. 20 cm diameter, brushed with a little oil and lined with cling film

How it's done

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Chia parfait

Combine the coconut milk, chia seeds and vanilla seeds and mix well, cover and leave to absorb for approx. 30 mins. Stir in the honey and coconut flakes, transfer the mixture to the prepared tin, cover and freeze for approx. 4 hrs.

Mango compote

Mix the mango, cranberries, lemon juice and honey, cover and leave to steep for approx. 30 mins.

Crumble

Mix the flour, coconut flakes, sugar and salt in a bowl. Add the butter and rub together using your hands to form an even, crumbly mixture. Cook the crumble in a non-stick frying pan for approx. 6 mins. over a medium heat, turning constantly, until the mixture is crispy. Leave the crumble to cool on a sheet of baking paper.

To serve,

turn the chia parfait onto a board, remove the cling film and cut the parfait into pieces. Serve with the mango compote and crumble.

Good to know
Prepare: Prepare the chia parfait approx. 2 days in advance. Transfer to the fridge for approx. 30 mins. prior to serving.

How-tos

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