Chia parfait with mango and crumble topping

Chia parfait with mango and crumble topping

Total: 4 hr 30 Min. | Active: 30 Min.
vegetarian
Nutritional value / people: 436 kcal
, Fat: 30 g
, Carbohydrate: 33 g
, Protein: 4 g

Ingredients

6 people

Hint:

The original recipe with guaranteed success is for 6 people. Altering the number of portions may result in alternate results. Please note that the existing quantities are not automatically adjusted in the text.

Chia parfait

5dl coconut milk
3tbsp chia seeds
1 vanilla pod, halved lengthways, use only the scraped-out seeds
4tbsp liquid honey
60g coconut flakes, toasted

Mango compote

1 mango, diced
2tbsp dried cranberries, roughly chopped
0.5tbsp lemon juice
1tbsp liquid honey

Crumble

30g white flour
3tbsp coconut flakes
20g sugar
1pinch salt
30g butter, cold, cut into pieces
Purchase ingredients now

Utensils

For a cake tin approx. 20 cm diameter, brushed with a little oil and lined with cling film

How it's done

Chia parfait

Combine the coconut milk, chia seeds and vanilla seeds and mix well, cover and leave to absorb for approx. 30 mins. Stir in the honey and coconut flakes, transfer the mixture to the prepared tin, cover and freeze for approx. 4 hrs.

Mango compote

Mix the mango, cranberries, lemon juice and honey, cover and leave to steep for approx. 30 mins.

Crumble

Mix the flour, coconut flakes, sugar and salt in a bowl. Add the butter and rub together using your hands to form an even, crumbly mixture. Cook the crumble in a non-stick frying pan for approx. 6 mins. over a medium heat, turning constantly, until the mixture is crispy. Leave the crumble to cool on a sheet of baking paper.

To serve,

turn the chia parfait onto a board, remove the cling film and cut the parfait into pieces. Serve with the mango compote and crumble.

Good to know
Prepare: Prepare the chia parfait approx. 2 days in advance. Transfer to the fridge for approx. 30 mins. prior to serving.

Our recommendations

Similar recipes

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

This cookbook already exists.

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Saving failed!