Blueberry & coconut smoothie bowl

Blueberry & coconut smoothie bowl

Total: 15 min. | Active: 15 min.
vegetarian, vegan, lactose-free
Nutritional value / person: 474 kcal
, Fat: 26 g
, Carbohydrate: 54 g
, Protein: 6 g
This popular smoothie is packed with antioxidants and secondary metabolites, served in a bowl and decorated with fruit and muesli. The ripe bananas give the smoothie a natural sweetness and go wonderfully with the blueberries and yoghurt. Smoothie bowls are incredibly tasty and versatile. Depending on your choice of ingredients, they can contain your complete daily serving of fruit.

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Smoothie bowl

2 bananas, ripe, sliced, frozen
300 g blueberries, fresh or frozen
300 g coconut milk yoghurt (e.g. KARMA Jocos Natural)
1 tsp maple syrup
1 tsp vanilla paste
5 ice cubes

Topping

2 tbsp crispy muesli (e.g. KARMA Blueberry Chia Granola)
10 g dark chocolate, chopped
20 g blueberries, fresh or frozen
1 tbsp coconut milk yoghurt
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How it's done

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Smoothie bowl

Remove the bananas from the freezer approx. 5 mins. prior to use. Using a food processor or blender, puree the bananas with all the remaining ingredients until smooth. Pour the smoothie into bowls.

Topping

Sprinkle all of the ingredients on top of the smoothie bowls, serve immediately.

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