Couscous with mince and squash ragout

Couscous with mince and squash ragout

Total: 20 min. | Active: 20 min.
lactose-free
Nutritional value / people: 473 kcal
, Fat: 13 g
, Carbohydrate: 45 g
, Protein: 43 g

Ingredients

2 people

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Mince and squash ragout

1 tbsp oil for frying
300 g minced meat (beef)
200 g squash, diced
½ tsp salt
1 ½ tbsp Dukkah (spice mix)
2 dl water

Couscous

90 g couscous
1 ½ dl salted water, boiling
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How it's done

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Mince and squash ragout

Heat the oil in a frying pan. Stir fry the meat for approx. 2 mins., add the squash and stir fry for a further 4 mins., season. Pour in the water, cover and simmer for approx. 5 mins.

Couscous

Place the couscous in a bowl, pour in the salted water, cover and leave to absorb for approx. 5 mins. Separate the couscous with a fork, serve with the mince and squash ragout.

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