Couscous with mince and squash ragout

Couscous with mince and squash ragout

Total: 15 Min. | Active: 15 Min.
lactose-free
Nutritional value / people: 473 kcal
, Fat: 13 g
, Carbohydrate: 45 g
, Protein: 43 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Mince and squash ragout

1tbsp oil for frying
300g minced meat (beef)
200g squash, diced
½tsp salt
1 ½tbsp dukkah (spice mix)
2dl water

Couscous

90g couscous
1 ½dl salted water, boiling
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How it's done

Mince and squash ragout

Heat the oil in a frying pan. Stir fry the meat for approx. 2 mins., add the squash and stir fry for a further 4 mins., season. Pour in the water, cover and simmer for approx. 5 mins.

Couscous

Place the couscous in a bowl, pour in the salted water, cover and leave to absorb for approx. 5 mins. Separate the couscous with a fork, serve with the mince and squash ragout.

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