Ingredients
Hint:
Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:
Betty Bossi Koch-Center
kochen@bettybossi.ch
Sushi rice
Omelettes
Fish
Vegetables
How it's done
Sushi rice
Add the rice and water to a pan and bring to the boil. Reduce the heat, simmer the rice in a covered pan on a low heat for approx. 10 mins., switch off the ring and allow the rice to absorb the liquid for approx. 15 mins., do not remove the lid.
Transfer the rice to a bowl, add vinegar, sesame oil and salt, fluff with a fork, allow to cool slightly.
Omelettes
Mix the egg, soy sauce and rice vinegar.
Heat the oil in a small non-stick frying pan. Pour as much batter into the pan as it takes to make omelettes of approx. 15 cm in diameter. Once the underside is cooked and separates from the pan, turn the omelette, finish cooking.
Spread the rice in the middle of the omelette, roll up.
Fish
Grate the lemon zest and squeeze 1 tbsp of juice, mix with sesame oil, soy sauce and honey.
Coat the salmon with ½ tbsp of sauce. Set aside the remainder of the sauce.
Heat the oil in a non-stick frying pan and fry the salmon for approx. 3 mins. on each side, remove from the pan and drizzle with 2 tbsp of the reserved sauce.
Vegetables
Cut the broccoli into florets, peel the stem and cut into slices approx. 1 cm thick. Finely slice the carrots.
Heat the oil in the same frying pan. Stir fry the broccoli and carrots for approx. 5 mins. Add the remaining sauce.
Squeeze ½ lime. Arrange the omelettes, fish and vegetables in bento boxes, garnish with coriander, lime juice and ginger.
Tip: | Prepare the evening before. |
---|
How-tos
MyFooby Login
You must log in to your MyFooby account to save recipes. Still no account? Register now!
Log in with Supercard IDNo Supercard ID yet?
The Supercard ID is the unique login for all of Coop’s digital services.
Register for Supercard IDMyFooby Login
You must log in to your Supercard ID account to save recipes. Still no account? Register now!
Log in with Supercard ID
Choose a cookbook
Like this recipe?
ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.
L'article te plait ?
ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.
Do you want to remove this recipe?
Do you want to delete the recipe permanently and remove it from all cookbooks?
Supprimer l'article complètement ?
Do you really want to delete this article from your cookbook?
Successfully saved!
Saving failed!
Please log in!
Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.
The recipe has been saved in your shopping list under myFOOBY.
Unfortunately, the shopping list was not saved.
Like this recipe?
Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.
Choose a cookbook:
L'article te plait ?
ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.
Supprimer l'article complètement ?
Do you really want to delete this article from your cookbook?
Remove recipe?
Do you really want to remove this recipe from the cookbook?
Delete the entire recipe?
Do you really want to delete this recipe from your cookbook?
Successfully saved!
Like this recipe?
Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.
L'article te plait ?
ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.