Baked perch filets

Baked perch filets

Total: 1 hr 2 Min. | Active: 20 Min.
gluten-free
Nutritional value / people: 275 kcal
, Fat: 12 g
, Carbohydrate: 7 g
, Protein: 30 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Fennel

3 fennel (approx. 350 g each), cut into wedges
2tbsp butter, melted
½tsp salt
a little lemon pepper

Perch

600g skinned perch fillets
1tbsp butter, melted
¾tsp salt
a little lemon pepper
½bunch dill, roughly chopped
½bunch flat-leaf parsley, roughly chopped
1 organic lemon, sliced
Purchase ingredients now

How it's done

Fennel

Mix the fennel with the butter, salt and pepper, spread onto a baking tray lined with baking paper.

Bake

for approx. 30 mins. in the centre of an oven preheated to 220°C. Turn the fennel occasionally so that it browns evenly. Turn oven down to 180°C.

Perch

Place the fish fillets on the fennel, coat with butter, season. Distribute herbs and lemon on the fish.

Bake

in the centre of a preheated oven for approx. 12 mins.

Good to know
Serve with: Boiled potatoes

Our recommendations

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!