Stuffed sea bass cooked in paper

Stuffed sea bass cooked in paper

Total: 55 min. | Active: 25 min.
gluten-free
Nutritional value / person: 420 kcal
, Fat: 16 g
, Carbohydrate: 24 g
, Protein: 37 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Filling

1 onion, finely chopped
1 garlic clove, squeezed
1 tbsp olive oil
500 g mushrooms, sliced
½ organic lemon, grated zest and the juice
3 tbsp flat-leaf parsley, finely chopped
1 tsp salt
a little pepper

Fish & potatoes

2 sea bass (organic) (each approx. 400 g)
¾ tsp salt
a little pepper
600 g waxy potatoes, cooked in their skins day-old, cut into slices of 5mm
1 dl white wine
25 g knobs of butter
2 baking paper
1 organic lemon, cut into wedges
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How it's done

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Filling

Sauté the onion and garlic in the oil, add the mushrooms, leave uncovered and cook together for approx. 10 mins. until the resulting liquid has completely boiled off. Mix in the lemon zest, lemon juice and parsley, season, and leave to cool.

Fish & potatoes

Rinse the fish (inside and out) in cold water, pat dry, season inside and out. Stuff with approx. half of the mushrooms, put the rest of the stuffing to one side.

Wrapping: Put half of the potatoes and half of the remaining stuffing in the middle of each sheet of baking paper. Place the fish on top, pour over the wine, and place knobs of butter on top. Bring the front and rear edges of the paper together above the fish, make an approx. 1 cm fold, then fold over once more, tie the ends with cooking string (not too close to the fish), place on a baking tray.

Oven bake for approx. 30 mins. in the centre of an oven preheated to 180°C, then remove.

Serve: place the parcels on a plate, open the paper, garnish the fish with lemon.

Good to know
Serve with: Salad.

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