5-minute power muesli with mango and blueberries

5-minute power muesli with mango and blueberries

Total: 30 min. | Active: 30 min.
vegetarian, vegan, lactose-free
Nutritional value / person: 645 kcal
, Fat: 22 g
, Carbohydrate: 98 g
, Protein: 14 g

Ingredients

2 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Muesli

9 tbsp rolled oats
9 tbsp popped amaranth
2 tbsp flaked almonds
2 tbsp Karma Coconut Chips Sweet
2 ½ tbsp maple syrup
¼ tsp cinnamon
1 pinch Himalayan salt

Topping & garnish

1 mango, diced
250 g blueberries
2 tsp white almond cream
2 dl almond drink
2 dl rice drinks
4 ice cubes
2 tsp coconut palm sugar
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How it's done

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Muesli

Mix all the ingredients, toast in a wide-bottomed pan for approx. 8 mins. until golden brown. Leave to cool.

Topping & garnish

Spoon the muesli into bowls, top with the mango, berries and 1 tsp of almond cream. Puree the cold almond milk and rice drink with the remaining almond cream, ice cubes and coconut palm sugar, pour over the muesli, serve immediately.

How-tos

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