Falafel burgers with mango

Falafel burgers with mango

Total: 28 Min. | Active: 20 Min.
vegan, lactose-free, gluten-free
Nutritional value / piece: 177 kcal
, Fat: 2 g
, Carbohydrate: 31 g
, Protein: 8 g

Ingredients

6 pieces

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Chickpea patties

2 tins chickpeas (approx. 400 g each), drained, rinsed
½ mango, cut into chunks
100 g fine polenta
2 garlic, pressed
½ tsp cumin
¾ tsp salt
½ bell pepper, diced
1 tbsp flat-leaf parsley, finely chopped
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How it's done

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Chickpea patties

Roughly puree the chickpeas and mango. Mix the polenta with all the other ingredients, knead well by hand until the ingredients have combined to form a compact mass. With wet hands, shape the mixture into 6 burgers.

Grill the peaches

Charcoal/gas/electric grill: Grill the falafel burgers over/on a medium heat (approx. 200 °C for approx. 4 mins. on each side.

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