T-bone steak with grilled asparagus

T-bone steak with grilled asparagus

Total: 38 Min. | Active: 10 Min.
lactose-free, gluten-free
Nutritional value / people: 583 kcal
, Fat: 38 g
, Carbohydrate: 4 g
, Protein: 51 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

T-bone steaks

2 T-bone steaks (each approx. 600 g and 4 cm thick)
1tbsp olive oil
1tsp sea salt
a little pepper

Asparagus

600g green asparagus, cut off the lower woody ends
1tbsp olive oil
½tsp salt
½ lemon, use only the juice
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How it's done

T-bone steaks

Brush the T-bone steaks with oil, season. Charcoal/gas/electric barbecue: Grill the steaks over/on a medium heat (approx. 200°C) for approx. 4 mins. on each side, keep warm for approx. 10 mins.

Asparagus

Mix the asparagus with the oil. Charcoal/gas/electric barbecue: Grill over/on a medium heat (approx. 200°C) for approx. 4 mins. on each side, season with salt. Drizzle with lemon juice, serve with the T-bone steak.

How-tos

Peeling asparagus

Peeling asparagus

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