Beetroot hummus

Beetroot hummus

Total: 20 min. | Active: 20 min.
vegan, lactose-free, gluten-free, Low Carb
Nutritional value / portion: 104 kcal
, Fat: 7 g
, Carbohydrate: 7 g
, Protein: 3 g

Ingredients

8 portions

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Garlic oil

3 garlic cloves
2 tbsp sesame oil
2 tbsp olive oil

Hummus

1 tin chickpeas (approx. 200 g), rinsed, drained
1 boiled beet (approx. 150 g), cut into pieces
½ tbsp toasted sesame seeds
2 tsp lemon juice
1 tsp cumin
½ tsp salt
a little pepper
WE NEED Shopping List Purchase ingredients now

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

Garlic oil

Place the garlic and oil in a pan (the garlic should be approx. 1/2 covered), heat gently, fry the garlic until golden brown. Leave the garlic to cool in the oil.

Hummus

Place the chickpeas and remaining ingredients in a blending cup, add the fried garlic along with the oil, puree.

Good to know
Serve with: Flatbread

Similar recipes

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

Like this recipe?

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.

Supprimer l'article complètement ?

Do you really want to delete this article from your cookbook?

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

Like this recipe?

Log in with your Supercard ID to have access to a cookbook with your favourite recipes from all your devices.

L'article te plait ?

ith myFooby, you can not only access your saved recipes on all your devices, but also save interesting stories and helpful cooking instructions and easily refer back to them.