Korean beef with pak choi

Korean beef with pak choi

Total: 1 hr 30 Min. | Active: 30 Min.
lactose-free
Nutritional value / people: 423 kcal
, Fat: 20 g
, Carbohydrate: 7 g
, Protein: 50 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Marinade

3 tbsp apple sauce
1 tbsp soy sauce
2 tbsp sesame oil
2 garlic cloves, pressed
½ tbsp ginger, grated
1 tsp chilli flakes
4 rib eye steaks (e.g. beef, approx. 220 g each)

To grill the meat

½ tsp sea salt

To grill the pak choi

600 g pak choi, halved lengthwise
1 tbsp sesame oil
a little sea salt
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How it's done

Marinade

Combine the apple sauce with all the other ingredients up to and including the chilli flakes. Brush the meat with the marinade, cover and leave to marinate in the fridge for approx. 1 hr.

To grill the meat

Grill the meat over/on a high heat for approx. 4 mins. on each side. Sprinkle with fleur de sel.

To grill the pak choi

Brush the pak choi with the sesame oil, place in a grill tray. Grill over/on a medium heat for approx. 3 mins. on each side, remove the stem, sprinkle the leaves with fleur de sel.

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