Quick-pickled trout with kohlrabi salad

Quick-pickled trout with kohlrabi salad

Total: 40 Min. | Active: 40 Min.
lactose-free, gluten-free
Nutritional value / people: 315 kcal
, Fat: 17 g
, Carbohydrate: 13 g
, Protein: 26 g


4 people


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center

To fry the fish

½ tbsp olive oil
4 trout fillets (organic) (approx. 120 g each), skinless

Poaching liquid

1 ½ dl white wine
1 dl water
½ dl white wine vinegar
1 red onion, cut into thin slices
1 garlic clove, thinly sliced
1 bay leaf
½ tsp peppercorn, crushed
½ tsp salt

Kohlrabi salad

1 lemon, the whole juice
4 tbsp olive oil
½ bunch parsley, finely chopped
½ tsp salt
a little pepper
2 tbsp capers
2 kohlrabi, quartered, thinly sliced
2 apples, thinly sliced
¼ tsp sea salt
WE NEED Shopping List Purchase ingredients now


One deep glass, porcelain or stainless steel dish

How it's done

New: You can enter
notes and changes to the recipe here that are visible to you.

To fry the fish

Heat the oil in a non-stick frying pan, fry the trout fillets for approx. 1 min. on each side, place in the dish.

Poaching liquid

Pour the wine into a pan along with all the other ingredients up to and including the salt, bring to the boil, reduce the heat and simmer for approx. 4 mins. Pour the hot liquid into the dish containing the fish, cover with foil, leave to cool.

Kohlrabi salad

In a bowl, mix the lemon juice with all the other ingredients up to and including the pepper. Add the capers, kohlrabi and apples, mix.

Remove the fish from the liquid, sprinkle with fleur de sel, serve with the salad.

Our recommendations

Similar recipes


Swipe & Cook

Finding inspiration and discovering new recipes is easy as pie: swipe through our recipes and find your perfect match from over 5,500 recipes – including vegetarian, vegan, lactose-free and gluten-free options.

Please log in!

Log on now – easily and conveniently – to FOOBY with your Supercard ID, save the shopping list on all your devices and benefit from additional advantages.

The recipe has been saved in your shopping list under myFOOBY.

Unfortunately, the shopping list was not saved.

You are not logged in

Now you can user your Supercard ID to log in to FOOBY easily and conveniently and make use of all the functions and advantages.

Choose a cookbook:

Remove recipe?

Do you really want to remove this recipe from the cookbook?

Delete the entire recipe?

Do you really want to delete this recipe from your cookbook?

Successfully saved!

New: Can’t decide? Swipe & Cook
will suggest a recipe at random.