Beef salad bowl

Beef salad bowl

Total: 30 min. | Active: 30 min.
lactose-free
Nutritional value / person: 404 kcal
, Fat: 24 g
, Carbohydrate: 16 g
, Protein: 29 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Marinade

2 tbsp sesame oil
2 tbsp soy sauce
1 tbsp fish sauce
2 garlic cloves, pressed
1 tbsp ginger, grated
1 tbsp cane sugar

Meat

500 g minced meat (beef)
½ tbsp sesame oil
250 g bean sprouts
1 lime, use only the juice
½ tsp salt
a little pepper

Salad

2 tbsp apple vinegar
1 tbsp sesame oil
1 tbsp soy sauce
1 tbsp liquid honey
1 tsp chilli flakes
¼ tsp salt
3 spring onions incl. green parts, cut into thin strips
1 cucumber, peeled, deseeded, cut into thin strips
1 red pepper, cut into thin strips
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How it's done

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Marinade

Combine the oil with all the other ingredients up to and including the sugar. Set aside half of the marinade.

Meat

Mix the mince with the remainder of the marinade. Heat the oil in a non-stick frying pan. Fry the meat for approx. 4 mins., add the bean sprouts and lime juice, pour in the reserved marinade, season.

Salad

In a bowl, mix the vinegar with all the other ingredients up to and including the salt. Add the spring onions, mix, leave to infuse for approx. 5 mins. Stir in the cucumber and pepper.

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