Beef salad bowl

Beef salad bowl

Total: 30 Min. | Active: 30 Min.
lactose-free
Nutritional value / people: 404 kcal
, Fat: 24 g
, Carbohydrate: 16 g
, Protein: 29 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettbossi.ch

Marinade

2tbsp sesame oil
2tbsp soy sauce
1tbsp fish sauce
2 garlic cloves, pressed
1tbsp ginger, grated
1tbsp cane sugar

Meat

500g minced meat (beef)
½tbsp sesame oil
250g bean sprouts
1 lime, use only the juice
½tsp salt
a little pepper

Salad

2tbsp apple vinegar
1tbsp sesame oil
1tbsp soy sauce
1tbsp liquid honey
1tsp chilli flakes
¼tsp salt
3 spring onions incl. green parts, cut into thin strips
1 cucumber, peeled, deseeded, cut into thin strips
1 red pepper, cut into thin strips
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How it's done

Marinade

Combine the oil with all the other ingredients up to and including the sugar. Set aside half of the marinade.

Meat

Mix the mince with the remainder of the marinade. Heat the oil in a non-stick frying pan. Fry the meat for approx. 4 mins., add the bean sprouts and lime juice, pour in the reserved marinade, season.

Salad

In a bowl, mix the vinegar with all the other ingredients up to and including the salt. Add the spring onions, mix, leave to infuse for approx. 5 mins. Stir in the cucumber and pepper.

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