Beef with black sesame seeds

Beef with black sesame seeds

Total: 55 min. | Active: 25 min.
lactose-free
Nutritional value / person: 412 kcal
, Fat: 22 g
, Carbohydrate: 14 g
, Protein: 37 g

Ingredients

4 person

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Marinade

2 tbsp toasted sesame oil
2 tbsp black sesame seeds
1 tbsp soy sauce
2 tbsp honey
1 red chilli, deseeded, cut into rings

Meat

600 g beef rump, cut into 1 cm strips
1 tbsp oil

Vegetables

1 tbsp oil
2 spring onion, onions sliced, greens cut into rings
250 g mini asparagus, halved crosswise
100 g shiitake mushroom, quartered
2 tbsp water
1 tbsp soy sauce
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How it's done

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Marinade

Combine all the ingredients with a whisk, set aside 2 tbsp of the marinade.

Meat

Mix the meat with the marinade, cover and marinate for approx. 30 mins. Wipe away the marinade, heat the oil in a frying pan. Stir fry the meat in batches for approx. 2 mins. per batch, remove from the pan, set aside.

Vegetables

Heat the oil in the same pan, sauté the spring onions, add the asparagus and mushrooms, cook briefly for approx. 2 mins. Pour in the water and soy sauce, bring to the boil. Simmer for approx. 2 mins. Mix in the reserved marinade, add the meat, heat gently.

Good to know
Serve with: Basmati rice

How-tos

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