Salmon with asparagus & wild garlic couscous

Salmon with asparagus & wild garlic couscous

Total: 25 Min. | Active: 25 Min.
Nutritional value / people: 745 kcal
, Fat: 39 g
, Carbohydrate: 51 g
, Protein: 45 g

Ingredients

4 people

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Couscous

250g couscous
1 spring onion incl. green part, finely chopped
4dl salted water, boiling

Vegetables

oil for frying
1 courgette, cut into sticks approx. 5 cm long
250g thin green asparagus
150g cherry tomatoes, quartered
½tsp salt

Salmon

4 salmon fillets with skin (approx. 150 g each)
½tsp salt
a little pepper

Wild garlic pesto

20g wild garlic, roughly chopped
½ organic lemon, use grated zest and juice
½dl olive oil
50g grated Parmesan
2pinches salt
a little pepper
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How it's done

Couscous

Place the couscous and spring onions in a bowl, pour over the water. Cover and leave to stand for approx. 5 mins. Separate the couscous with a fork.

Vegetables

Heat the oil in a non-stick frying pan. Stir fry the courgette, asparagus and tomatoes for approx. 4 mins., season with salt, remove from the pan and keep warm.

Salmon

Heat a dash of oil in the same frying pan. Reduce the heat, season the fish, fry for approx. 3 mins. on each side.

Wild garlic pesto

Mix the wild garlic with all the other ingredients up to and including the oil, puree, stir in the parmesan, season. Serve the couscous with the vegetables and salmon, top with the pesto.

Good to know
Tip: Use basil instead of wild garlic.

How-tos

Peeling asparagus

Peeling asparagus

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