Oaty energy bars

Total: 1 hr | Active: 40 min.
vegetarian
Nutritional value / person: 440 kcal
, Fat: 24 g
, Carbohydrate: 55 g
, Protein: 8 g

Ingredients

4 person

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Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Sugar syrup

60 g cane sugar
¾ dl maple syrup
40 g butter

Mixture

130 g fine whole-grain rolled oats
120 g Karma Trockenfrucht-Nussmischung Funky Monkey, roughly chopped
1 organic orange, a little grated zest
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How it's done

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Sugar syrup

Combine the sugar, maple syrup and butter in a pan and briefly bring to the boil, stirring occasionally. Remove the pan from the heat.

Mixture

Stir in the oat flakes, mixed nuts and orange zest, transfer the mixture to the prepared tin, press down.

Bake for approx. 20 mins. in the centre of an oven preheated to 160°C. Remove from the oven, allow to cool on a cooling rack. Tip the tray bake out of the tin and onto a chopping board, cut into bars of equal size.

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