Winter smoothie

Winter smoothie

Total: 10 min. | Active: 10 min.
vegan, lactose-free, gluten-free, healthy and balanced, Low Carb
Nutritional value / dl: 59 kcal
, Carbohydrate: 12 g
, Protein: 1 g

Ingredients

1 litre

Hint:


Please note: If you adjust the quantities yourself, it may happen that the recipe is not perfect. The quantities and cooking times of the ingredients are not automatically adjusted in the text. If you have any questions about the quantities in this recipe, the culinary professionals at Betty Bossi will be happy to help you:

Betty Bossi Koch-Center
kochen@bettybossi.ch

Orange smoothie

100 g carrots, cut into small pieces
1 apple, cut into pieces
1 orange, peeled, chopped
1 mango, peeled, pitted, cut into pieces
4 ½ dl apple juice

Green smoothie

100 g washed, prepared kale
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Utensils

For 4 glasses, each approx. 250 ml

How it's done

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Orange smoothie

Place the carrots, apple, orange, mango and apple juice in a blending cup, puree on the highest setting for approx. 1 min. until creamy. Pour half of the orange smoothie in the glasses.

Green smoothie

Add the kale to the remainder smoothie and mix for another min. approx. Pour the green smoothie in the glasses.

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